Viewing posts for the category Produce Knowledge

July Fruit of the Month - Cherries

Jul 03, 2024

The cherry season is short, so we're taking advantage of spotlighting them in July!

Cherries are the perfect summer treat! On top of their delicious flavor, they're packed with nutrients and are a valuable addition to any diet. 

1. Cherries are a powerhouse of antioxidants, including anthocyanins and ...

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June Fruit of the Month - Plums

Jun 05, 2024

Plums, with their vibrant colors and succulent flesh, are more than just a delightful treat! Whether you enjoy them fresh, dried as prunes, or incorporated into various dishes, plums offer a list of health benefits that make them a fantastic addition to your diet. 

1. Plums are a nutrient-dense fruit ...

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Banana Q&A with Paul Sigona

May 30, 2024

A household staple, bananas are the number one most consumed fruit in the world. Yet few know the people who take them from the trees to our tastebuds. Paul Sigona is one of those people. He has over 40 years of produce expertise and oversees all operations here at Sigona ...

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May Fruit of the Month - Blueberries

May 01, 2024

May is focused on blueberries!

These small but mighty fruits are not only delicious but also packed with an array of health benefits that make them a great go-to snack or addition to your favorite meals. 

1. Blueberries are renowned for their high levels of antioxidants, particularly flavonoids like anthocyanins ...

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April Fruit of the Month - Bananas

Apr 03, 2024

We're going bananas over April!

In the world of fruits, few can rival the humble banana in terms of versatility, convenience, and nutritional value. In case you didn't know about all the benefits of eating bananas, let's peel back the layers and see why they're so ...

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