July Fruit of the Month - Apricot

This month, we’re all about apricots!  

Apricots gained popularity with their vibrant orange hue and irresistible aroma. These small, velvety fruits are not only a pleasure to the senses but according to Medical News Today, they also offer a myriad of health benefits, making them nutritional powerhouses.

Here are some key benefits of including apricots in your diet:

  • Apricots are a good source of dietary fiber. Fiber aids digestion and helps maintain a healthy weight by keeping you feeling fuller for longer. Including apricots in your diet can contribute to improved digestive health.
  • The high levels of beta-carotene in apricots are beneficial for eye health. Beta-carotene is converted into vitamin A in the body, which is essential for maintaining good vision and reducing the risk of age-related macular degeneration.
  • Apricots contain potassium, which is an important mineral for heart health. Potassium helps regulate blood pressure levels, reducing the risk of hypertension and lowering the chances of cardiovascular diseases.
  • The antioxidants present in apricots, along with their high vitamin C content, help promote healthy skin. These nutrients contribute to collagen production, which keeps the skin firm and supple, reducing the appearance of wrinkles and improving skin elasticity.

In addition to health benefits, apricots are just delicious! Learning how to properly store dried apricots or prepare your own homemade apricot jam will help you make the most of apricot season and extend its joy.

Apricots are a true culinary treasure that captivates with their delicate flavor and nutritional prowess. Whether you enjoy them fresh, dried, or incorporated into delightful recipes, apricots are a fruit that deserves to be celebrated and savored!

*It's important to note that while apricots offer numerous health benefits, individual results may vary. As with any dietary changes, it's recommended to consult with a healthcare professional or registered dietitian before making significant alterations to your diet.

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