August Fruit of the Month - Mangoes
We go crazy for mangoes in August!
Mangoes, often referred to as the "king of fruits," are loved for their sweet, juicy flavor and vibrant color. Beyond their delicious taste, mangoes are packed with nutrients and offer a variety of health benefits.
1. Thanks to their high vitamin C content ...
July Fruit of the Month - Cherries
The cherry season is short, so we're taking advantage of spotlighting them in July!
Cherries are the perfect summer treat! On top of their delicious flavor, they're packed with nutrients and are a valuable addition to any diet.
1. Cherries are a powerhouse of antioxidants, including anthocyanins and ...
June Fruit of the Month - Plums
Plums, with their vibrant colors and succulent flesh, are more than just a delightful treat! Whether you enjoy them fresh, dried as prunes, or incorporated into various dishes, plums offer a list of health benefits that make them a fantastic addition to your diet.
1. Plums are a nutrient-dense fruit ...
Banana Q&A with Paul Sigona
A household staple, bananas are the number one most consumed fruit in the world. Yet few know the people who take them from the trees to our tastebuds. Paul Sigona is one of those people. He has over 40 years of produce expertise and oversees all operations here at Sigona ...
May Fruit of the Month - Blueberries
May is focused on blueberries!
These small but mighty fruits are not only delicious but also packed with an array of health benefits that make them a great go-to snack or addition to your favorite meals.
1. Blueberries are renowned for their high levels of antioxidants, particularly flavonoids like anthocyanins ...